Food As Prevention

Avoiding chronic disease through a healthy diet

Foods Uncategorized

Table of Vegetables

January 5, 2017January 7, 2017 Subhas Ganguli

Eventually, I would like to write my own articles on the health and nutritional benefits of many specific foods. Until then, this table will link you to some good articles on the internet that you can use as a starting point for your learning:

People sometimes wonder about the best way to cook vegetables. This video talks about the question from the perspective of heart disease while this one looks at the best way to preserve nutrients and antioxidants.

	Article	Video	Article	Article
Asparagus	WHF	NF	MC	OF
Avocados	WHF	NF	MC	OF
Beet greens	WHF		MC
Beets	WHF	NF	MC	OF
Bell peppers	WHF	NF	MC	OF
Bok choy	WHF	NF	MC
Broccoli	WHF	NF	MC	OF
Brussels sprouts	WHF	NF	MC
Cabbage	WHF	NF	MC	OF
Carrots	WHF	NF	MC	OF
Cauliflower	WHF	NF	MC	OF
Celery	WHF	NF	MC	OF
Collard greens	WHF	NF	MC
Corn	WHF	NF	MC	OF
Cucumbers	WHF	NF	MC	OF
Eggplant	WHF	NF	MC	OF
Fennel	WHF	NF	MC	OF
Garlic	WHF	NF	MC	OF
Green beans	WHF	NF	MC	OF
Green peas	WHF	NF	MC
Kale	WHF	NF	MC
Leeks	WHF	NF	MC
Mushrooms - general	WHF	NF		OF
Mushrooms - shiitake	WHF	NF	MC
Mustard greens	WHF	NF
Olive oil - virgin	WHF	NF		OF
Olives	WHF	NF	MC	OF
Onions	WHF	NF	MC	OF
Potatoes	WHF	NF	MC	OF
Romaine lettuce	WHF	NF		(OF)
Sea vegetables	WHF
Spinach	WHF	NF	MC	OF
Squash, summer	WHF	NF	MC	OF
Squash, winter	WHF	NF
Sweet potatoes	WHF	NF	MC	OF
Swiss chard	WHF	NF	MC	OF
Tomatoes	WHF	NF	MC	OF
Turnip (greens)	WHF		MC	OF

Abbreviations

WHF = World’s Healthiest Foods NF = Nutritionfacts.org MC = Dr Mercola OF = Organic Facts

Subhas Ganguli

Dr Subhas Ganguli is a Canadian gastroenterologist with an interest in the role of food in the prevention of disease. In November 2019 he passed the Board Exam of the American College of Lifestyle Medicine.

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