Recipes Archives - Food As Prevention

Avoiding chronic disease through a healthy diet

Plant-based Ground Beef

Here is a great place to start your transition to a WFPB (Whole Food Plant-Based) diet – a simple ground

I have tweaked this WFPB-NO recipe to make it easier & more time efficient. I made it with green lentils,

Legumes (also called pulses) include green and other beans, lentils, chickpeas, soybeans, peas and peanuts. They are good sources of

The goal of this website is to help you understand the benefits of a plant-based diet and assist you with

Here are some great sides courtesy of the Forks Over Knives website:

Add the following to the blender 2 cans of chick peas. After straining keep the liquid (aqua fava) for later

If you find a recipe on the internet which you have tried and would like to submit, click here. If

Here are some heart healthy dips from Forks Over Knives: Mexican 10-layer dip This colourful, guilt free dip is

Here are examples of healthy versions of popular North American meals: Spinach Lasagna Velvety

This is a very easy dish that you can use at breakfast or as a side dish for any meal.